We Get Credit For Trying, Even If We Don’t Succeed

Happy Monday friends!

Has there ever been something you wanted to be able to do? A dream or goal you wanted to achieve?

Have you ever tried and failed at any of these?

If you answered yes, then you are just like the thousands of other people who have tried their hand at something and did not succeed overnight. We are human and not perfect.

The good news is, we still get credit for trying, even if we don’t succeed right away, or at all.

You know how many things I have tried since starting Crossfit in January that I still can’t get? Do you know how many things I can accomplish now, after my many attempts + efforts?

When I first started Crossfit, I was trying, learning, and attempting all the moves. It was a new side of fitness for me. Over the months, I’ve been able to achieve things I never thought I’d be able to do, and I even competed in my first Crossfit competition in August. (My team got 2nd place!)

Have my failed attempts at a PR or mastering a move got me down? OH YES. There are many days I get discouraged because I can’t seem to be fast enough, nail a move, or hit a PR. But I have to start reminding myself that I still get credit for trying! I’ve come a long way since January.

I can finally hit 130 pounds on a squat clean!

If you asked me 6 months, even one month ago, that i’d be able to clean 130 pounds, I would not have believed you.

My attempts and efforts pay off in due time! I just need to know I still get credit for trying, even when I don’t get something down or accomplished.

This goes for more than fitness, of course, but it’s my good go to examples.

For me, I have major goals for this blog and it’s future. Will I have failed attempts on my way there? Of course I will! It’s part of it, and I know I won’t succeed overnight. A lot of people don’t realize just how much work a blog is. I love it though, and I have goals!

Whatever your goals and dreams are, remember you get credit for trying…even when you don’t succeed! Things won’t happen immediately or overnight, but if you keep your goal in sight, and put forth effort, time, and the passion you have for it…you will succeed! 😊

These Headbands are Truly the Best

If you know me, you know I’m in a headband at least 5 Days of the week. Let’s be real…between me training people and doing my own workouts, I never feeling like doing my hair…and there’s really no point.

I use to always wear a hat when I worked out…but that’s mainly because I use to run so much. I wanted to find a headband wide enough to keep my hair and bangs out of place, that was lightweight + cool, and one that was fashionable with patterns and colors to choose from.

In comes TrueNorth Collection.

Im not sure how I came across them honestly, but I was browsing Etsy one day and happened upon the cutest headbands that could be used for working out or casual everyday wear.

They are lightweight, super comfortable, and easy to throw in the washer with your clothes.

I love that they stay in place, too. No need to worry about them moving around or falling off. If it doesn’t fall off while doing Crossfit or any high intensity movement, it’s a good headband!

I love the ones with a variety of colors in them. This tribal print is one of my favorites Ive bought. It goes with almost anything and it’s a great print for any casual outing.

I love the bright, neon colors they offer too. Sometimes you just need that pop of color to help boost your mood for a workout! As a matter of fact, it’s been proven that bright, fun workout clothes help people more in a workout…whether that is mentally or with performance!

They have some newer prints and colors the last time I browsed…which was literally last night as I was getting this post up.

Most of their headbands are $7, and if you purchase 3 headbands in one purchase, you receive 15% off you total order!

Just use code: SAVE15

I spotted one with sunflowers on it that I may just have to go get for fall! 😀

Questions for you:

When you workout, do you wear any kind of hat or headband? 

If you do, which one do you prefer and why?

You Have Only Two Options

You only have two options:

make progress OR make excuses.

Which one would you rather choose?

I’ve chosen both, to be honest.

This question can apply to anything in life. Most of us have some kind of goals or a dream we want to reach. Here are a few of mine:

Grow more personal training clients

Continue blogging, not just to reach more people, but to make some extra income.

Continue getting stronger in the gym. I want to finally nail a Kipping Pull up and a legitimate Hand Stand Push-up!

Am I making progress in these areas? I think so…but I have definitely had my excuses from time to time.

I am picking a goal of mine to dive more into, but mainly to let you know that whatever your goal is, it will not come overnight. (Unless you hit the lottery.) Progress takes time, but with that time, you will be able to reach your goals and accomplish things you thought you never would.

Let’s jump back to the second half of my college years (PRE Crossfit). The above picture is of me and my best friend Staci at her wedding in 2013. I weighed in at 117 pounds and was STILL unhappy with my body.

Throughout most of college, I was way too strict on what I ate and how much I ate. MyFitnessPal was my closes friend and it gave me major anxiety to get above 1200. Now, keep in mind I was running a lot and taking spin classes. Most days I aimed for 2 workouts thats lasted at least an hour or more.

I was overexercising, not fueling my body properly or enough, I never did much strength training, and I actually lost my period for several months.

Fast forward to the beginning (February) of this year. After graduating college, my weight went back up, I didn’t run as often (no time), and I dabbled in different workouts. But then I tried Crossfit…and it literally changed my life.

Not only was it time for a change in my fitness routine, but it came at the perfect time in my life when I needed to be surrounded with amazing people, and to be able to challenge myself and test my strength (physically and mentally).

Austin and I were talking last night about how far my strength has come. Last week was just not a good week in the gym for me when it came to the workouts and my mental game. Sometimes I don’t feel like I’m making progress. I have excuses.

When I started (the third pic from the top) I was snatching 55-60 pounds. My Snatch is now 90 pounds and I’m close to 95!

I can now back squat 205 pounds, and deadlift 240 pounds!

I have gotten double unders pretty consistent, gotten a couple strict pull-ups, and mastered a rope climb (only once…and it took me a minute). All these things I could not do at the first of the year.

Progress takes time. Yes, you will have excuses, but you must push those aside.

My weight now? STRONG.

I am still amazed at how far I have come. it’s crazy to think I have been doing Crossfit for 7 months. I have gotten stronger physically, emotionally, and mentally, although I still have tough days.

I say all this to remind you that, yes, we all will have our excuses, but choose progress…one day at a time. Progress takes time, but when you hit those goals and dreams…it’s all worth it. 😀

If you want to read my full eating disorder stories, you can check out Part ONE here, and Part TWO here.

Walmart Pickup Grocery Haul

Hiya, friends!

Ive been patiently awaiting the internet at my new apartment, so I’m a little late getting a post up for you guys.

I hope you all enjoyed your weekend and were able to spend it with friends and family. Friday was spent up at the hospital for Austin’s Dad’s bypass surgery. Everything went SO good and the recovery process has begun. Day by day!

Saturday was…MOVE IN day!

I haven’t finished putting everything up and/or decorating, and I don’t have all my furniture yet, so those pictures will be coming soon.

The apartment has much more space than I first anticipated. Moving in was my first time to be able to see it. And one of the things I love is that my patio doesn’t face the parking lot…so I can sit out, drink coffee, and see some nature! 😀

The first official fall decor is up! <3

So before I get into this official grocery haul, I want to highlight how much I love the grocery pick up option at Walmart.

At my old apartment, I took advantage of this free grocery pickup quite often. It’s so convenient with my schedule sometimes, even though I’m one who loves to physically grocery shop! Like, for real, you could pay me to buy your groceries and I’d be happy about it! 😊

After moving in, I scheduled a grocery pickup for Sunday around noon. I knew I was going to already have some food that I took with me Saturday, but knew I wouldn’t feel up to going up and down aisles for groceries. Moving is a whole other workout level sometimes!

All you do is go on the Walmart Grocery App, pick your Walmart location, set a pickup time, and you can get to ordering your groceries.

You have to have a $30 minimum, but if you’re getting things you need, it should be no problem getting there! 😊

They make it easy to shop by category, so if you know exactly what you need, or are looking for a specific product, you can go to that catoegory to make it quicker. This goes for non grocery pick up orders as well.

I also love the option where they show you what you’ve ordered in the past and make it easy to order past items. If you ordered a lot of similar items, this comes in handy!

I spent a little over $60 and got all of this!

Questions for you:

Have you ever used the Walmart Grocery pickup option before?

What’s one of your go-to grocery items you purchase almost every time?

Let’s Breakdown Our Health

Happy Humpday everyone!

What a week it has been already…

As many may know, my boyfriend’s (Austin) dad has been in the hospital. What started out as double pneaumonia turned into needing triple bypass surgery.

So I’ve been helping out, running back and forth to hospital, work stuff in between, and trying to fit in more packing for the move Saturday.

Needles to say, a lot of us are physcially, emotionally, and mentally tired.

This got me thinking about the breakdown of our health.

We have 3 main categories of health:

– Physical

-Mental/Emotional

-Spiritual

1. Physical Health 

Our physical health is basically the function of our bodies. It’s our everyday activities, our fitness, and how well our body runs both inside and out.

In a lot of cases, we think we are doing fine, but sometimes there’s a curveball thrown that makes you realize how important our physical health is. You can eat right and exercise, but you still run the risk of getting something or something happening to you. In some instances, it’s genetics and you can’t do anything about it.

Austin’s dad just went in for pneumonia, not realizing what condition his heart was in. But, if it wasn’t for the pneumonia, his heart would have just gotten worse.

It’s still vital for us to eat well and exercise…all while finding a balance. It’s so important for us to take care of ourselves the best we can! Some people may poke fun at me for how I eat sometimes, but there’s a reason I eat the way I do (And yes…I still enjoy pizza and burgers) 😀

2. Mental Health

Our mental health is our psychological + emotional well being. When we have a lot of things going on, when we have stress at work or at home, and you go-go-go a hundred miles and hour, it takes a toll on us mentally…especially with our emotions.

Clear, mental health can be viewed as happy, content, and at peace with where you are. It’s a good place to be in and a place we should all strive to be in.

When you have other things going on, whether it’s work related, family/relationships, health problems, or all of the above, we eventually get to the point of pure exhaustion and have a breakdown.

Some people hold it together really well, but I know for me after a period of time, after bottling it up for so long, I just have to have a good cry session and let things out. That’s good for us too, you know!

3. Spiritual Health 

Our spiritual health, to me, is just as important as the others.

WHY?

Because with God, all things our possible. He is our source of strength and guidance. He knows what’s best for us. He is our healer. He is always by our side.

I can go on and on with this one. I have to put my faith and trust in Him when things start to pile up in life…or when those lemons are thrown at me. 

Evaluate these areas in your life.

-Are you feeling run down?

-Do you feel like you can never catch a break?

-Do you have days you feel like you have no hope or don’t know who to turn to?

More than just physical, being healthy overall includes our mental/emotional, and spiritual health as well.

Tuesday Thoughts #2

Happy Tuesday and welcome to “Tuesday Thoughts” number 2!

Yesterday I opened up about a fear of mine I am about to take head on. If you missed it, you can read about it here.

I had intentions of starting and following the template yesterday, but a couple things came up, left me in a “tizzy”, and the food I had ready to go with me ended up being left at home. So, I was left to find food while I was out and it may have been a little off.

This is why if you FAIL to PLAN, you PLAN to FAIL. I should’ve kept the food I had prepped for me, but because my emotions were all over the place, I purposely left them.

So….we are back on it today!

Tuesday Thoughts #2

1. I am convinced that besides the power of prayer and God to give you calmness and peace, Stress Away is the next best thing.

I love my oils!

2. I realize I have a slight obsession with fun socks from Target…

I found these fun fall socks at Target yesterday. They were only $2 so I had to snag them!

3. The sermon from Church this Sunday was something I needed to hear.

I went to Church of the Highlands again Sunday with my friend Lauren, and the pastor was wrapping up his series on Prayer. This past Sunday he talked on the names on God, and who He is for us. I absolutely loved being reminded of how many roles God plays in our lives:

-Healer

-Constant Companion

-Provider

-Shepherd

-Righteousness

What a beautiful name it is! So many names in one.

4. God takes us through situations we don’t always understand why, but He has a reason for it, and in HIS time, He makes a way for us to get through it…and in a lot of cases, stronger, happier, and more confident in our faith and who we are.

5. I move in a short weeks and I really got to start packing!!

I really only have one tote packed of clothes…all my fall and winter stuff. My Fall/Halloween/Thanksgiving tote is packed, my Christmas tote is still packed, so all that’s left is kitchen, bathroom, bedroom, furniture, Knick knacks…basically everything else! Haha I’ll be busy!

6. Life is what it is sometimes, but I sure am thankful for the people in it: family, gym family, friends, great clients, and of course a guy who loves me for me. <3 

Facing my Fears

Happy Monday, friends!

To start off this week, I wanted to share something with you guys I will be starting on that is a HUGE step outside my comfort zone…

I am starting to follow a template for muscle gain, which means:

1. I’m not following a diet to lose weight like most do (although I have days I seriously want to)🙅🏻‍♀️

2. I am focusing on gaining muscle and continuing to get stronger. 💪🏻

3. I have to eat a lot more food 😭

Some of you may have heard of RP Strength, a.k.a., Renaissance Periodization. 

( pic source: Twitter )

RP Strength is highly known in the fitness community: Crossfit, bodybuilding, figure competitions, and weight loss/muscle gain.

RP Strength gives you the option of choosing a weight/fat loss template, or a muscle gain template. You give them some info about yourself and your goals, and they give you a detailed template to follow.

Before I go on anymore, I am not telling you to buy this template. It’s not for everyone. But if you know my background story of going through an eating disorder and not eating enough and over exercising, then you may understand how big of a deal this is for me.

Even now, I still have days I struggle with body image and weight…and for me it’s something I will always have to learn to work through.

Since starting Crossfit in January, I have definitely gotten stronger and have been able to do things I didn’t think I would ever be able to do. I got 2 strict pull ups just the other day…my first back to back pull-ups!

Throughout my Crossfit journey so far, my weight has stayed about the same as it’s been for the last few years, but my body composition has changed some. While I have loved this, I also have always had a big fear of gaining weight and getting too big.

Thats my ultimate fear…weight gain. After so many years of trying to stay/get slim and fit, and it being embedded in my head to “be skinny”, it was always instant fear for me to gain weight.

What I Love about this template is that they push eating whole, non processed foods…which is best for everyone to follow, really. Something else I love about it, is they tell me about how much of protein, carbs and fats to have at each meal. I know there are some days I’m not eating enough to fuel me, or I know when I didn’t have enough carbs before a workout.

I’m always one to focus on healthy eating, and I think most people know that. But sometimes your girl has bad days, or weeks, where I feel my nutrition is completely off track and I genuinely get down about it.

Since I am passionate about Crossfit and want to be a better athlete, I am really wanting to dial in my nutrition more…not just for my health, but performance as well. Of course, I’m going to be keeping my balance in there because I do enjoy pizza, ice cream, burgers, etc. ❤️

If you signed up to receive weekly emails from me (on the right side on my home page), then you know this last week I sent an email out explaining how I don’t like the word “diet”, and now no one diet fits all.

You must do what is right for YOU. Everyone is on a different journey with their health and fitness. For me, I am at a place I want to continue to get stronger. I’m not obsessed with being skinny like I used to be. I’m focused on being healthy and the best version of ME possible.

Lets face it, this girl needs help with her food too sometimes! I am human just like you. I love helping people with food and fitness, but the trainer needs training too!

Thats what I want to get across to you today. I don’t want you to think, “I can’t believe she’s following a diet”, or think, “she’s telling us no diet fits all but she’s following this”…

I will be eating healthy, staying balanced, and working on ME. Now, I want you to focus on being the best version of YOU possible. 😊

Mayhem on the Mountain (My First Crossfit Competition)

Happy Tuesday everyone!

I wanted this post out yesterday, but after being gone all day Saturday and Sunday, I just didn’t feel up for having it done by then!

This past weekend I competed in my first ever Crossfit competition.

Mayhem on the Mountain, done at Oak Mountain State Park, has been going on for 4 years now, and this year was the biggest yet!

Saturday was all individual events, so that meant Austin and his brother Sawyer completed, while Sunday was all teams, which meant my team—me and 3 other wonderful ladies from the gym—competed throughout the day.

Here’s a recap of the weekend!

Day 1

We were up and at ‘em Saturday for Austin and his younger brother, Sawyer, to compete. They were competing in the Men’s Scaled Individual division.

First up was a WOD called “Midline Assault”. It included the assault bike, burpee box overs, kettlebell swings, deadlifts, and sit ups.

They all started and ended on the bike, and Austin was really pushing it at the end, despite being tired. He did great!

We had several from the gym come in support on the individual day! Haley and I cheered on from the side while her boyfriend tried to get some pictures!

Along with cheering Austin and Sawyer on, Lauren and I were getting an idea of what Sunday was going to be like, since we are on each other’s team.

In between their first and second event, we checked out the vendors they had set up. I told myself I would only get one pair of new shorts…I ended up getting 2 shorts and 2 workout tanks! Oops…

Workout 2 was called “Risky Business”. They both started off with a complex…Sawyer hit a PR and Austin got to 255!

After that, they had to swim, jump rope, row, and do knee ups (all of which my team knew we had to do the next day, be it set up differently). Austin did great on this one!

The last one was “Ladies Night”, full of clean + jerks, dumbbell thrusters, and dumbbell burpee deadlifts. They both did great! Overall Austin got 5th and Sawyer got 7th. Out of 18 others, I’d say that’s great!

Day 2

(Photo: Casey Marie photography )

Sunday was my team’s, 4 Snatches No Jerks, day to go! We were going early to register and be ready, because our first workout was at 8:30!

First up, “Ladies Night”. We were worried about this one because there was only an 18 minute time cap to get it done, and the couple times we practiced this workout, we didn’t get it done under the time cap. 

( photo: Casey Marie Photography )

In this one, 2 of us had to hang from the bar while the other two complete 30 clean + jerks. Lauren and I held the. whole. time! We weren’t able to do that before Sunday.

( photo: Casey Marie Photography )

After the clean + jerks, Lauren and I had to hold the barbell in front rack/squat position while Michele and Lauren did the dumbbell thrusters and dumbbell burpee deadlifts! Once completed, we swapped places and did it all over.

We did it right under 18 minutes and we were so excited!!

Since an almond milk caramel macchiato was all that fueled me for the first workout, I ate a banan with peanut butter, a baby food pouch of mango and pumpkin, and a little ham roll up Lauren brought. Time to rest and re-fuel!

( bike photos: Casey Marie Photography)

Next up at 11 was our second workout, “midline assault”. Michelle and I started out taking turn on the assault bike while robin and Lauren completed deadlifts, kettlebell swings, burpee box overs, and sit-ups (down and back), then they tagged up and Michelle and I went out to complete those moves.

 

( photo: Casey Marie Photography)

40 deadlifts, then 30 kettlebell swings.

( photo: Casey Marie Photography)

Then it was on to 20 burpee box overs and 40 sit-ups.

Whatever time was left we took turns on the bike for calories until time was up.

After cooling off and coming back down, I drank some coconut water and decided to eat a little more than random snacks before our last workout. I grabbed a little chicken, a little pork, and s sweet potato from the MealFit booth!

The pineapple flavor coconut water is my favorite!

In between we got to relax more and I got to see this pretty lady and her team do one of the workouts. They did fabulous! (Psst, they got first!)

I love my gym family and love how many of us were out at Oak Mountain competing and/or cheering!

Before you knew it, it was time for our last workout, “risky business”. We started with the same complex as Austin and Sawyer did Saturday, with 8 minutes to find a one rep max.

Leading up to Sunday, I’ve been unable to hit #100 on the complex. One part of it kept giving me trouble. We had to do 1 power clean, 1 hang clean (the hardest for me), 1 squat clean, and had to get it overhead somehow…which I ended up jerking it.

I ended up getting #100 and it didn’t feel bad at all!! I had thought about going #105, but we ran out of time. The rest of the workout was a mix between a swim, rowing, jump rope, hanging knee raises and alternating dumbbell snatches. We were exhausted by the end of that workout since we’d been there almost all day!

Me, amber, Austin, and some others cheered on our gym’s other teams while we waited to see what place we came in.

We sat in first all day,  it due to a team playing unfairly, we had to do a tie break at the last minute. We were all a little mad because it was handed poorly and they just threw it at us, without breaking anything down.

We ended up losing the tie breaker, but still got 2nd place and podiumed!

Im so proud of my team and all we accomplished in this competition! For my first competition ever, I’m glad to have done this one with this group of girls! 🙂


My 2 Go-To Smoothie Recipes

I don’t know what it is about summer that makes smoothies taste so good!

Probably the fact they are cool and refreshing. I make them for breakfast and sometimes lunch when I’m in a smoothie mood. I’m not very fancy with my smoothies very often. I’m a simple girl when it comes to these.

I also reach for whatever is usually around the house, and that means I always have frozen blueberries, bananas, and sometimes strawberries.

So today, I wanted to share with you my 2 favorite go-to smoothie recipes!

smoothie #1

I combine frozen blueberries, a banana, almond milk, and protein powder into my blender. I alternate the kind of protein powder I use.

Sunwarrior Protein– you can find it here. You can also find it at Vitamin Shoppe and some GNCs.

Tone it Up protein– you can find it at Target stores!

**TIP- when blending frozen fruit, I always place it first in blender and pour my almond milk over it and let it sit a minute. Still keeps it frozen but still easy to blend!

From time to time I’ll add a tablespoon of peanut butter in for a little extra. It makes it more like a pb + j smoothie!

Smoothie #2

This one is a little more simple, but just as tasty and a great way to sneak some greens in!

I combine frozen banana, a couple dates, almond milk, vanilla protein powder, and spinach.

I never taste the spinach, since the banana and vanilla protein powder are stronger tasting, so it’s perfect!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The good thing with smoothies is there are so many options! Play around with different fruits and protein powders (if that’s your thing), and see what you like!

These are my go-to smoothies and they never disappoint me! 🙂

Weekly Eats + Back to Videos?

Happy Friday guys!

I am so glad the weekend is about here. I thought I would start making Fridays a weekly recap post of what I ate and/or things that took place during the week. This one is mostly foods I ate.

Let me know if you like these posts!

I am also thinking about seriously bringing back the YouTube video. I made one and published it, and attempted a few other times to make another one, and it just faded out. But I enjoyed making them, and I had a lot of great feedback.

Let me know what you think of continuing them on! Here is a link to the first video I made:

https://youtu.be/ioDG2LOpmEM

Now, on to the recap!

Monday

Breakfast Monday morning was 2 scrambled eggs topped with Daiya (dairy free) cheese, alongside a piece of toast topped with the Wild Maine Blueberry Jam my sweet friend got me in Maine!

I worked on my fat bomb post, and for a snack grabbed a Fiber One bar. No picture of that! Lol I stayed busy getting the post done, went with dad on a grocery trip, and when I got back,whipped up lunch.

I mixed jasmine rice with corn, black beans, broccoli, and mixed it all together with salsa. I topped it l over a bed of greens. It was so good!

I ran over to pick up the MealFit food for my gym, and on the way back had a couple rice cakes with peanut butter on them.

This workout I did with Austin and his brother was most challenging for me! So many overhead squats and thrusters!! I got me a Fitaid drink afterwards for extra recovery.

Dinner was a bowl of oatmeal with banana slices and peanut butter. Completely forgot to snap a picture. It wasn’t very pretty anyway lol. I was sleepy and hungry so I threw it together!

Tuesday

Tuesday morning for breakfast I mixed dairy free blueberry yogurt with my chocolate plant based protein powder, and topped it with Bear Naked granola, banana slices, and drizzled with JIF powdered peanut butter. Such a tasty bowl!

After a couple clients, I came back home for lunch. I had more of my salsa rice mixture over a bed of greens and topped with delicious avocado!

I think this is the most perfect avocado I’ve ever cut open! What joy!

For a little something sweet, I had a few bites of this dairy free version of Halo Top ice cream. This is my absolute favorite dairy free ice cream (next to Ben and Jerry’s!)

I taught kids Crossfit class at 4, did the class at 5 for my workout, ran across town for my evening client, and when I came back heated up a bowl of my spaghetti squash, topped with my Daiya dairy free cheese.

It did not take long for me to fall asleep after that!

Wednesday

Breakfast was a bowl of oatmeal with a little peanut butter and a fat bomb I made earlier this week. Get the recipe here!

For lunch me, Austin, and Dad went to Mugshots for a late bday lunch for Austin. We started off with their fried pickles. SO good! They gave us so many pickles that we had to take most home.

I ordered the turkey burger with a side of sweet potato fries!

Afterwards Austin and I headed to the mall to get a shirt he needed, and we got Starbucks while we were there. Go figure! That held me over until the gym. Hit some PRs that night!

Dinner was  2 pieces of chicken from Dominos and a low carb wrap with peanut butter. Needless to say, Wednesday got off track a little. It was a treat day for sure!

Thursday

Thursday morning started off with 2 fried eggs and a piece of toast with half peanut butter and half blueberry jam!

I picked up Austin and dropped him off where him and his buddies were meeting and they were headed off to the beach. So jealous of them!

For lunch I threw together a salad topped with smoked turkey, cucumbers, and topped with fat free ranch. I also had a small bowl of jasmine rice.

On my way to my afternoon client, I enjoyed this Mountain Zevia drink (tastes like Mountain Dew!)

After my client, i went and picked up my cousin Devin (he’s in visiting with his family from Texas) and he took the kids Crossfit class I taught at 4. He rocked it!

I was going to do some light ab work or the Assault bike during the 5pm class, since my Mayhem team was planning on practicing at 6, then I found out a couple of my team members may not make it, so I decided to do the workout at 5. We did a 400 meter run, walking lunges with #35, 50 double unders, 25 toes to bars (I had to do hanging knee raises), back down to 50 double unders and another set of lunges.

By the end of the workout both the other ladies ended up coming, even though one girl on the team has an injured hand, so she is taking it easy. I decided to join them in the workout for Mayehm, so I ate some dates for a quick energy source and drank this FitAid.

I was pooped after back to back workouts, and I was ready for dinner! I had a bowl of my spaghetti squash again, mixed in with spaghetti sauce and smoked turkey.

I had this chocolate plant based protein shake alongside of it, for some extra protein.

Before bed (9 something maybe), I was still a little hungry, so I grabbed a bowl of cheerios and then I headed straight to bed!

So glad today is Friday! What are your weekend plans? I will be spending it some more with my family that’s in town, and Austin gets back on Sunday so I hope to see him then too!

😀