Mayhem on the Mountain (My First Crossfit Competition)

Happy Tuesday everyone!

I wanted this post out yesterday, but after being gone all day Saturday and Sunday, I just didn’t feel up for having it done by then!

This past weekend I competed in my first ever Crossfit competition.

Mayhem on the Mountain, done at Oak Mountain State Park, has been going on for 4 years now, and this year was the biggest yet!

Saturday was all individual events, so that meant Austin and his brother Sawyer completed, while Sunday was all teams, which meant my team—me and 3 other wonderful ladies from the gym—competed throughout the day.

Here’s a recap of the weekend!

Day 1

We were up and at ‘em Saturday for Austin and his younger brother, Sawyer, to compete. They were competing in the Men’s Scaled Individual division.

First up was a WOD called “Midline Assault”. It included the assault bike, burpee box overs, kettlebell swings, deadlifts, and sit ups.

They all started and ended on the bike, and Austin was really pushing it at the end, despite being tired. He did great!

We had several from the gym come in support on the individual day! Haley and I cheered on from the side while her boyfriend tried to get some pictures!

Along with cheering Austin and Sawyer on, Lauren and I were getting an idea of what Sunday was going to be like, since we are on each other’s team.

In between their first and second event, we checked out the vendors they had set up. I told myself I would only get one pair of new shorts…I ended up getting 2 shorts and 2 workout tanks! Oops…

Workout 2 was called “Risky Business”. They both started off with a complex…Sawyer hit a PR and Austin got to 255!

After that, they had to swim, jump rope, row, and do knee ups (all of which my team knew we had to do the next day, be it set up differently). Austin did great on this one!

The last one was “Ladies Night”, full of clean + jerks, dumbbell thrusters, and dumbbell burpee deadlifts. They both did great! Overall Austin got 5th and Sawyer got 7th. Out of 18 others, I’d say that’s great!

Day 2

(Photo: Casey Marie photography )

Sunday was my team’s, 4 Snatches No Jerks, day to go! We were going early to register and be ready, because our first workout was at 8:30!

First up, “Ladies Night”. We were worried about this one because there was only an 18 minute time cap to get it done, and the couple times we practiced this workout, we didn’t get it done under the time cap. 

( photo: Casey Marie Photography )

In this one, 2 of us had to hang from the bar while the other two complete 30 clean + jerks. Lauren and I held the. whole. time! We weren’t able to do that before Sunday.

( photo: Casey Marie Photography )

After the clean + jerks, Lauren and I had to hold the barbell in front rack/squat position while Michele and Lauren did the dumbbell thrusters and dumbbell burpee deadlifts! Once completed, we swapped places and did it all over.

We did it right under 18 minutes and we were so excited!!

Since an almond milk caramel macchiato was all that fueled me for the first workout, I ate a banan with peanut butter, a baby food pouch of mango and pumpkin, and a little ham roll up Lauren brought. Time to rest and re-fuel!

( bike photos: Casey Marie Photography)

Next up at 11 was our second workout, “midline assault”. Michelle and I started out taking turn on the assault bike while robin and Lauren completed deadlifts, kettlebell swings, burpee box overs, and sit-ups (down and back), then they tagged up and Michelle and I went out to complete those moves.

 

( photo: Casey Marie Photography)

40 deadlifts, then 30 kettlebell swings.

( photo: Casey Marie Photography)

Then it was on to 20 burpee box overs and 40 sit-ups.

Whatever time was left we took turns on the bike for calories until time was up.

After cooling off and coming back down, I drank some coconut water and decided to eat a little more than random snacks before our last workout. I grabbed a little chicken, a little pork, and s sweet potato from the MealFit booth!

The pineapple flavor coconut water is my favorite!

In between we got to relax more and I got to see this pretty lady and her team do one of the workouts. They did fabulous! (Psst, they got first!)

I love my gym family and love how many of us were out at Oak Mountain competing and/or cheering!

Before you knew it, it was time for our last workout, “risky business”. We started with the same complex as Austin and Sawyer did Saturday, with 8 minutes to find a one rep max.

Leading up to Sunday, I’ve been unable to hit #100 on the complex. One part of it kept giving me trouble. We had to do 1 power clean, 1 hang clean (the hardest for me), 1 squat clean, and had to get it overhead somehow…which I ended up jerking it.

I ended up getting #100 and it didn’t feel bad at all!! I had thought about going #105, but we ran out of time. The rest of the workout was a mix between a swim, rowing, jump rope, hanging knee raises and alternating dumbbell snatches. We were exhausted by the end of that workout since we’d been there almost all day!

Me, amber, Austin, and some others cheered on our gym’s other teams while we waited to see what place we came in.

We sat in first all day,  it due to a team playing unfairly, we had to do a tie break at the last minute. We were all a little mad because it was handed poorly and they just threw it at us, without breaking anything down.

We ended up losing the tie breaker, but still got 2nd place and podiumed!

Im so proud of my team and all we accomplished in this competition! For my first competition ever, I’m glad to have done this one with this group of girls! 🙂