Happy Friday guys!
I am so glad the weekend is about here. I thought I would start making Fridays a weekly recap post of what I ate and/or things that took place during the week. This one is mostly foods I ate.
Let me know if you like these posts!
I am also thinking about seriously bringing back the YouTube video. I made one and published it, and attempted a few other times to make another one, and it just faded out. But I enjoyed making them, and I had a lot of great feedback.
Let me know what you think of continuing them on! Here is a link to the first video I made:
Now, on to the recap!
Breakfast Monday morning was 2 scrambled eggs topped with Daiya (dairy free) cheese, alongside a piece of toast topped with the Wild Maine Blueberry Jam my sweet friend got me in Maine!
I worked on my fat bomb post, and for a snack grabbed a Fiber One bar. No picture of that! Lol I stayed busy getting the post done, went with dad on a grocery trip, and when I got back,whipped up lunch.
I mixed jasmine rice with corn, black beans, broccoli, and mixed it all together with salsa. I topped it l over a bed of greens. It was so good!
I ran over to pick up the MealFit food for my gym, and on the way back had a couple rice cakes with peanut butter on them.
This workout I did with Austin and his brother was most challenging for me! So many overhead squats and thrusters!! I got me a Fitaid drink afterwards for extra recovery.
Dinner was a bowl of oatmeal with banana slices and peanut butter. Completely forgot to snap a picture. It wasn’t very pretty anyway lol. I was sleepy and hungry so I threw it together!
Tuesday morning for breakfast I mixed dairy free blueberry yogurt with my chocolate plant based protein powder, and topped it with Bear Naked granola, banana slices, and drizzled with JIF powdered peanut butter. Such a tasty bowl!
After a couple clients, I came back home for lunch. I had more of my salsa rice mixture over a bed of greens and topped with delicious avocado!
I think this is the most perfect avocado I’ve ever cut open! What joy!
For a little something sweet, I had a few bites of this dairy free version of Halo Top ice cream. This is my absolute favorite dairy free ice cream (next to Ben and Jerry’s!)
I taught kids Crossfit class at 4, did the class at 5 for my workout, ran across town for my evening client, and when I came back heated up a bowl of my spaghetti squash, topped with my Daiya dairy free cheese.
It did not take long for me to fall asleep after that!
Breakfast was a bowl of oatmeal with a little peanut butter and a fat bomb I made earlier this week. Get the recipe here!
For lunch me, Austin, and Dad went to Mugshots for a late bday lunch for Austin. We started off with their fried pickles. SO good! They gave us so many pickles that we had to take most home.
I ordered the turkey burger with a side of sweet potato fries!
Afterwards Austin and I headed to the mall to get a shirt he needed, and we got Starbucks while we were there. Go figure! That held me over until the gym. Hit some PRs that night!
Dinner was 2 pieces of chicken from Dominos and a low carb wrap with peanut butter. Needless to say, Wednesday got off track a little. It was a treat day for sure!
Thursday morning started off with 2 fried eggs and a piece of toast with half peanut butter and half blueberry jam!
I picked up Austin and dropped him off where him and his buddies were meeting and they were headed off to the beach. So jealous of them!
For lunch I threw together a salad topped with smoked turkey, cucumbers, and topped with fat free ranch. I also had a small bowl of jasmine rice.
On my way to my afternoon client, I enjoyed this Mountain Zevia drink (tastes like Mountain Dew!)
After my client, i went and picked up my cousin Devin (he’s in visiting with his family from Texas) and he took the kids Crossfit class I taught at 4. He rocked it!
I was going to do some light ab work or the Assault bike during the 5pm class, since my Mayhem team was planning on practicing at 6, then I found out a couple of my team members may not make it, so I decided to do the workout at 5. We did a 400 meter run, walking lunges with #35, 50 double unders, 25 toes to bars (I had to do hanging knee raises), back down to 50 double unders and another set of lunges.
By the end of the workout both the other ladies ended up coming, even though one girl on the team has an injured hand, so she is taking it easy. I decided to join them in the workout for Mayehm, so I ate some dates for a quick energy source and drank this FitAid.
I was pooped after back to back workouts, and I was ready for dinner! I had a bowl of my spaghetti squash again, mixed in with spaghetti sauce and smoked turkey.
I had this chocolate plant based protein shake alongside of it, for some extra protein.
Before bed (9 something maybe), I was still a little hungry, so I grabbed a bowl of cheerios and then I headed straight to bed!
So glad today is Friday! What are your weekend plans? I will be spending it some more with my family that’s in town, and Austin gets back on Sunday so I hope to see him then too!