3 Ingredient Fat Bombs

Happy Monday Folks!

I hope you all had a great weekend!

I spent yesterday celebrating Austin’s 25th birthday…well, really since last week! We threw a surprise get together Thursday night for him and it went off without a hitch!

We played it off like we were going to Top Golf, but going to pick up our friends Amber and Scotty, which wouldn’t be anything out of the ordinary, since we’ve picked them up before.

we had a great group of people to come and help celebrate!

We kept things simple with ordering pizza, and my friend Michele made the brownies!

It cant be a party without the guys playing Fortnite!

Yesterday was celebrating with his family, and we enjoyed steak, fries, and cheesecake! (I didn’t get any pictures last night!) It was nice just to enjoy each other’s company.

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Now, on to the recipe!

Something big to make in the Keto world, are fat bombs. Normally these have few ingredients, including coconut oil, and you can play around for different flavors.

Just because these are labeled as Keto, doesn’t mean just those following the Keto diet can enjoy these little gems. This is a great healthy source of fat, and can be great as a snack or even dessert!

Ingredients 

-1 cup coconut oil

-1 cup nut butter 

-1/2 cup unsweetened cocoa powder (I used the dark chocolate kind)

-pinch of salt

Directions

1. Over low-medium heat, melt the coconut oil + nut butter in a pot. Mix well.

2.Add in cocoa powder and salt. Mix well.

3.Pour mixture into ice cube trays and freeze until solid. (You can also spread wax paper over a cookie sheet, and make this into a chocolate bark. I actually posted a chocolate bark recipe similar to these fat bombs! Check that out here.) 

4. Pop out of ice tray when ready and enjoy! Must store in freezer.