Hello my friends and welcome back to a new post after all the Christmas happening!
I hope you all had a wonderful time with family and friends and enjoyed the Christmas season with everyone.
Now that we have experienced Christmas and it is the end of December, we start to look upon a new year and what we want to accomplish.
To me, a new year is full of excitement, new beginning, a refreshed start, and a chance to set goals for yourself.
For many people, though, their New Year’s goals (I don’t like the word resolution) may not last long throughout the year if they don’t set it the right (and healthy) way.
You must be SMART about making your goals in 2018.
What do I mean by SMART? Having SMART goals means setting yourself up for success throughout the whole year.
A SMART Goal is this:
Most people just write down their New Year’s goals on a piece of paper in list form, and while there is nothing wrong with that, a way you can be sure you stick to + are successful with those goals, is to go through each one and answer each of these questions for each letter:
S-specific: Who is Involved? What is it that I want to accomplish? Establish a time frame + pick a location. You’re “why”–purpose or benefits.
M-measurable: How much? How long/many? How will I know I have accomplished it?
A-attainable: plan your steps for this goal wisely and come up with a time frame that will allow you to carry out those steps. (How can I plan my steps?)
R-realistic: Does my goal represent an objective toward which I am willing and able to work for?
T-time bound: When? (In 6 weeks I want to…, By June I want to…..)
If you take each of your goals and follow these SMART guidelines, you are setting yourself up for success in 2018.
An example of this can be a big goal or a small goal:
Say you want to start a health + fitness journey in 2018. Using SMART:
–Specific: I want to start eating smaller portions and start working out 3 days a week at my local gym.
–Measurable: In 4 weeks I want to be consistent with walking 2-3 mornings before work, and by 3 months bump up to 4 mornings.
–Attainable: I will start with small changes in my eating and a couple days a week at the gym. My next step is to bump up my days at the gym and start eating out less. After that, I will try a group class and try new healthy recipes in the kitchen.
–Realistic: It is most important to me to be healthy so I can chase my kids around and be around when they get older. Along the way I can lose weight and become stronger and feel better each day.
–Time bound: When can I achieve this? By the end of the year I want to be on continuous journey to staying healthy and have it come naturally.
As you can see above, following these guidelines for a goal such as this can help one to be successful even after 2018 is done.
My 2018 goals look something like this:
-Read 1 book each month
-Continue to grow my blog
-Become a health coach + help others
-Gain more personal training clients
-Train for another half marathon with Matt
-Be more spontaneous! (I plan things too often)
-Be more present
-Write an ebook (for you guys!)
-Enjoy life, love every moment + everyone in it!