Happy Monday everyone!
Weekends just go by too fast, don’t they??
Im sharing with you today the foods I ate yesterday, and then going into my next project and what it means to me by putting myself out there.
Breakfast, along with the usual coffee, was 1 whole egg + egg white scramble (I added in spinach) and a side of sliced strawberries.
Went to church with Dad and enjoyed a great service of praise, and a wonderful sermon from our pastor.
Came home for lunch and heated up another chicken burger I placed on top of spinach, and had a side of sweet potato. I’ve been loving this combo lately and has been one of my meals the last few days. I’ll be switching things up this week.
I worked on some blogging, put together clients’ workout, worked on my new project, and took a break for some coffee + a banana with almond butter.
While I enjoyed my coffee, dad and I watched Men in Black on Netflix. It was my first time ever seeing it and I loved it! I’ll have to catch the second one now.
I didnt know what I wanted for dinner, do I threw some veggies and quinoa together in a bowl. It was good, but a couple hours later I was hungry again, so I got one of the Costco versions of the Quest bar before headed to bed.
The new project I am working on is getting back into YouTube videos! Last year I tried my hand at a few videos, and while I was enjoying it, part of me felt awkward and a little scared putting myself out there like that.
It’s one thing to write blog posts for you guys, but it’s a whole other world when it comes to videos and vlogs.
I am nervous + scared, but super excited to try videos out again to provide more content for you guys. I will share videos on my blog, depending on what they are, but I won’t post every video on here (you will have to go visit my YouTube channel!) 😀
I plan on keeping my healthy lifestyle thing going, but with my videos, I will doing some random + fun ones, and even some “day in the life” videos.
Putting yourself out there with something you are passionate about can be an exciting + exhilarating, but also scary, uncomfortable, and even nerve wracking.
Someone important to me told me it’s good to do things that make you uncomfortable. It’s like conquering an obstacle and coming out better as a person after it. 😀
I sure have faced my obstacles, and I can say that what I’ve been through has allowed me to come out stronger, happier, and better as a person. Why not strive to keep that going?
emichelefit will be my YouTube channel name. I plan on getting my first video together it upload by the middle of the week. So, be looking out for that!
Happy Monday everyone!
I hope you had a great weekend despite the rain and dreary weather. It was more low key for me, but I was able to relax and get some things done as well.
Today I thought I would share with you a few things that I meal prepped yesterday. Normally, I am not a huge fan of meal prepping. I don’t like spending the whole afternoon cooking/baking and placing every meal in its own individual container. If you have an 8-5 job, then it may be handy for you, but it’s just too much for me.
Personally, I like to prep a few things for at least a few days of the week, just so it’s easier to grab. It’s quick, and it helps with your food choices when you have healthy options already made. I am in and out of the house during the week with the way my schedule is, so it’s nice to have certain veggies and other things ready.
I roasted cubed potatoes and brussel sprouts at 350 degrees for 30 minutes. I drizzled olive oil and put a little garlic salt and cracked pepper on both of them. I like roasted brussel sprouts better…and can eat them warm or add to a salad for a little crunch!
I also boiled some eggs for the week. Normally, I prefer just cooking them in the mornings, or making my egg muffins with veggies in them, but yesterday I just decided to boil some for a quick breakfast or snack. My dad likes to take these to work too, so they are ready for him too!
Easiest way to boil eggs? Once water boils, keep on med-high heat for 13-15 minutes. Drain them immediately and run COOL water on top of them. This will allow the shell to ease away from the egg some. Once cool, tap them all the way around, and peel! 🙂
Boiled eggs are also great to put on salads too!
Who loves guacamole?! I am in love with guacamole, and I was in the mood to whip up a quick version of it to have over the next day or so. (Next day really, because it turns QUICK!)
I took 2 large avocados, mashed them, and added part of this guacamole mix packet. I usually don’t feel the need to have the whole packet in there for the amount I normally make.
For dinner I decided to go ahead and dig into the guacamole! I made a spinach salad, topped with leftover sweet potato and a kale + mozerella chicken burger I found at Costco the other day. It hit the spot!
Even though I don’t do any kind of meal prep every Sunday, and definitely not as intense as a lot of people do, I like it because you can do as much, or as little, as you need and want to make things easy and convenient for you during your week. I don’t like having the same meals every single day for every single meal…I like variety!
Questions for you:
Do you prepare any food for part (or all) of your week?
If so, what do you usually prepare? Do you have a go-to?
…what would you be??
I got asked this question a few weeks ago and I had to sit and think of my answer for a few minutes. Do you know how many types of candy are out there?? HA!
The question was asked to me in regards to what my personality is like. While my favorite candy is Reese’s (in any form), I knew it didn’t describe me well.
After careful consideration for a few minutes, I went with Almond Joy.
Personally, I don’t have these often. I like them, but they aren’t my favorite, so I actually tend to forget about them at times.
I am an almond joy because if you don’t know what is on the inside yet, all you see is an average chocolate bar/candy. But once you take a bite, you get a little bit of sweet (coconut), and a little bit of nutty (from the almonds)!
For many people, once they get to know me more, I open up more and you will see my nutty/goofy side as well. I’m no class clown, but I have my goofy quirks and I can be weird. 🙂
QUESTION FOR YOU!
If YOU could be any candy, what would you be??
Please comment below, or if you clicked on this through Facebook, comment on there if you wish. I would LOVE to hear your answers and get to know people more. Plus, I think it’s fun to answer about your own personality!
Thank you for stopping by today on the blog.
Today is going to be a more serious post, but one I have been wanting to do for quite some time now.
For most of those reading who know me, you may know I went through an eating disorder around my middle school years, but many don’t know the details of the story or what I have had to deal or struggle with since then.
February is National Eating Disorder Awareness Month, and it is near and dear to my heart.
Let’s rewind back to my childhood years for a quick summary.
As a child, I dabbled in sports here and there, but I loved to do things outside: ride my bike, jump on my trampoline, and even ride my horse that I once had. My dad and I would shoot a basketball around or throw a softball around.
The years of elementary school where I was on the chubbier side was attributed more to what I ate. I didn’t like many vegetables (only if it was the green beans my Granny and Papa grew in their garden), and I remember a lot of Kid Cuisine frozen meals and pasta with butter on it. What I don’t remember is a variety of nutritious foods.
Around the end of my 6th grade year, my best friend and I decided we would start making some healthier choices to lose some of our baby weight. We had both made the junior high volleyball team and transitioning to a sports team and going into 7th grade was a BIG thing to us.
We slowly started having salad with our school chicken nuggets, drank more water, and chose baked chips over regular ones. Between that and the start of volleyball, we ended up losing some of that baby weight we talked about wanting to lose.
The only thing was, while my best friend stayed at a good place, I didn’t. I kept going because I wasn’t happy or satisfied with what I saw in the mirror.
(The speck on my arm is a dust speck from wher I scanned the pictures in)
We start 7th grade…different class schedule, new building, and volleyball practices after school each day. Everything was great, but in my mind I was going to do everything I could to look my best, and in those days, “best” was if I could be as skinny as I could possibly be.
(My 13th birthday party)
I know people knew I had lost weight and really slimmed up, and for anyone who told me I looked good, I saw it as my sign to keep going. I began to eat less and less foods. For me at that point, it was more about how much can I NOT eat, as opposed to healthier food choices or having enough food to fuel me.
I wasn’t fueling my body properly, and I was definitely not fueling it enough. I begin to feel tired and exhausted the whole day at school, I refused to eat much at lunch…if I even ate anything, and most days I would end up throwing out/away what I may have brought so it would look like I ate it or nobody suspected much.
I wasn’t fooling anyone though. Even though most people didn’t come up to me and say anything, I know (and could tell) people were starting to get worried. Mom and Dad could tell what was happening and I had to do weekly weigh ins in front of my Dad. They told me that If I dropped below 90 I would be going to a doctor/therapist.
(Look at my arms!! It saddens me)
(This was after a piano recital. I look very skeletal.)
Even though I didn’t want to go to a doctor, I still kept doing what I was doing. Exercising lots and barely eating.
(Both of these are from an Easter Sunday. At my lowest point here.)
At 5’4”, I had hit my lowest weight of 87 pounds, and mom and dad said enough is enough. I was at risk for admission into a hospital with fear of a feeding tube down my throat.
That was my ultimate wake up call for how I was becoming. The last thing I wanted was someone forcing me to eat. When you have Anorexia and you hear that voice in your head telling you day in and day out to not eat because you’re ugly and fat (even though I wasn’t), the last thing you want is being force fed.
I went to see a doctor and ended up going to see a therapist after that. I will be honest and say I wasn’t a fan of it. I didn’t want to be there and I still had a hard time accepting the fact that what I was doing was unhealthy…both physically and mentally, but I went through with it for a couple of reasons:
1.I was made to and I just wanted it over.
2.Deep down I knew what I was doing was wrong.
After going through therapy sessions and starting on my recovery journey, I started high school at a higher and healthier weight. I was still unhappy with how I looked and the Anorexia thoughts were still there nice and strong. I fell back into a lot of the same habits/mindsets, but slowly started learning what foods were good to fuel me.
I had also found my love for tennis at this time, and after taking lessons and getting on the high school team, I was starting to get at a better place when it came to my body. I knew I had to eat enough to fuel my body for this sport that I fell in love with.
Most of my high school years were great, because I had gotten at a healthier place, and even though I had serious body image issues, I never starved myself like I did in junior high. I knew that was what I didn’t need in my life. I had friends, a great sport I did fairly well in, and a good youth group I was in too.
An eating disorder, no matter which one someone has, takes a toll on your body…and not just physically, but mentally.
Imagine thinking about what you were going to not eat, how you could trick people into thinking you had eaten, and when your next workout was…ALL. DAY. LONG.
That was me. I could turn my focus on my school work, but for 95% of my day, I was thinking about what to eat, what to not eat, how I could tell certain people that I wasn’t hungry or had already eaten. I particularly remember thinking that if I had over 100 calories at lunch, I would skip a snack or skip breakfast the next day.
Isn’t that ridiculous?? That’s what it was like for me. I am so blessed and thankful I never got into that pit as deep as I did in junior high.
Little did I know how I would still struggle with the after effects for years to come….
My apologies for only one post last week. U-Verse (AT&T) was out so I couldn’t do anything online!
I figured I’d start this week with a quick little weekend recap, even though the weekend isn’t quite done yet.
Saturday morning started with the usual coffee while I watched the recent episode of The Alienist. This is a new show that started the other week on TNT and it is amazing! It is set in the 19th century (right up my alley), and is all about solving a crime/mystery. If you are looking for a new show, I highly recommend it!
I had a birthday cake protein bar for breakfast while finishing watching the episode, and I ate a banana with almond butter before I headed out for my haircut at 10am.
Before and after!
I was SO overdue for a haircut it wasn’t even funny! I just got it trimmed and had the lady add some long layers. It immediately felt 10x better! It may not be a huge difference to most, but it is to me and I love it!
For lunch I had leftover steak my dad grilled on top of some greens + a taste of turkey sausage he grilled with the steak as well.
In between some blogging and reading, I decided to try my hand at some protein donuts! I made some a few years ago, and I wasn’t crazy over the recipe I went by.
These chocolate protein donuts turned out great! Be on the lookout for this recipe soon!
For the rest of the afternoon, I did some more blogging, put up laundry, and got some things done around the house.
For dinner, mom and dad suggested Olive Garden, so I went straight for their minestrone soup…my favorite soup of theirs! I had half a breadstick with it too. It hit the spot!
The rest of the evening was spent relaxing and before bed I got into the bag of valentine Reese’s I bought myself. 😀
Reese’s are my absolute FAVORITE candy, and these little hearts did not disappoint, like all their others! I have already found the Easter eggs they put out…and let me tell you, I don’t know what it is about those, but they are the best out of them all!
Sunday morning I got up and did some light stretching, and enjoyed my morning coffee while catching up on some reading and other blogs. I had another protein bar for breakfast like I did Saturday morning.
I’m not very stylish, but on days where I don’t have to wear my workout clothes, I try to put more effort into my outfit. Sunday I wore my jeans (from Walmart), a light pink lacy top (from JCPenny), and a lightweight black cardigan on top (from old navy). As you can tell I am a skilled model…haha, not! Awkward poses are my thing…
I was excited to wear my new necklace I picked up after my haircut on Saturday. The salon I went to had a lady selling some clothes and jewelry and this necklace caught my eye. I’m not a huge jewelry wearer, but I do enjoy longer necklaces, bracelets, and rings.
After church, Granny and I headed out to lunch at Dale’s Southern Grill over in Hoover. I enjoyed their blackened tilapia with a side of squash and zucchini.
I also had a side of their carrot soufflé, which is so delicious, as my dessert.
When I got back home I had plans on meal prepping some veggies that I needed to cook before going bad.
I baked/roasted cauliflower and carrots at 400 for 30 minutes, and baked a spaghetti squash at 400 for 45 minutes.
I love spaghetti squash because you can pair it with most things: ground beef/turkey, chicken, etc. I plan on putting some pasta sauce on it later this week and adding some chicken!
As soon as those were done cooking, I wanted to get a low key jog in on the treadmill to move around a little, since it was cold, rainy, and dreary outside.
I ran 2 miles on the treadmill while watching an episode of Supernatural, and walked half a mile to cool down. Nothing fancy, but just what I needed. My lower back was still sore from some deadlifts I did the other day at the gym.
Post run was one of these chocolate protein donuts I made, with a little peanut butter on top. (I’m telling you, I’m a sucker for chocolate + peanut butter)
I made some fresh coffee for dad and I, and finished up with this post and plan to do some other work/reading I wanted to get to today.
Some good and positive changes are happening in my life, and I have been happier now than I have been in quite some time. Sometimes it takes hardships in life to realize what you are missing in life…as well as what ( or who) you need to get out of your life!!
I hope you all have a wonderful week, and be looking for a great post on Wednesday that will share more of my personal story! 🙂
Happy Monday to you all!
I can’t believe we are in the end of January. February starts this week!! That just means it’s closer to spring, am I right?
So, yesterday I finally put my foot down to wash my makeup brushes…because, believe it or not, I’ve never cleaned my makeup brushes! Any of the ones I’ve owned over the years I have never cleaned…and I know that is BAD for my skin. I don’t wear a ton of makeup, and I don’t have a lot of brushes like some girls do, but I knew it was time to do it!
I’m so embarrassed by my foundation brush, you guys!!
There are many things out there on how you should clean your makeup brushes, but I just wanted something simple, easy, and not many steps involved. Who wants to use up too much time just to clean your makeup brushes?
I have one brush just for my foundation, and one brush for my powder, so I knew once I got going it wouldn’t take me too long!
Here’s what you’ll need:
-small plate or bowl
Step One: mix water and dish soap on your plate or bowl
Step Two: Swirl brush around in liquid mixture until clean (water will turn the color of your makeup, and you may need to do this step a few times depending on your brush)
I had to repeat this second step 4-5 times with my foundation brush!!
Step 3: Rinse out thoroughly under sink + lay out to dry.
Easy Peasy! With one of my two brushes only used for powder, it was easy to clean and not much to come off, but the foundation brush on the other hand… I will have to keep this a regular habit. You are supposed to clean your makeup brushes at least Once every couple of weeks (I’ve heard) so I will have to stay on top of this!
It’s good for your brushes and good for your skin!! 😀
Happy Friday guys!
Today’s post I am sharing 10 facts you may (or may not) have known about me.
1.Before majoring in Exercise Science, I was an art major (photography + graphic design)
(I still love taking pictures!)
2.Sunrises vs Sunsets? Sunrises!
3.I love most crime shows + at one point seriously thought about going into forensics.
4.My little dog, Jack, is my sweet baby
5.I enjoy going to the shooting range with my dad.
6.Christmas was my favorite holiday as a girl
(Halloween + Thanksgiving + Christmas…top 3 in order)
7.My favorite type of food is Mexican, with Chinese as a close second.
8.My current favorite movie is Anchorman…because I only saw it for the first time a few weeks ago!
9.I love Succelents
10. No matter where life takes me, I always know God has a plan for my life and loves me unconditionally!
Pizza is one of those popular foods, that just about everybody loves. At a young age, we see pizza serves in schools, at classroom parties, birthday parties, sleepovers, trips, etc. It is just one of those staple foods that is such a good go-to and is usually delicious.
Even as I am older, I still love me some pizza, but I don’t always feel like eating the classic pepperoni + cheese, Hawaiian, or meat lovers.
Some days I am craving pizza, but just want a little bit healthier version of it, and I don’t always want a frozen pizza, either.
Never fear, though! Pizza places are offering more and more options where you can make your pizza just a little bit healthier.
The pizza above is from Pizza Hut, and is thin crust, no cheese, lighter sauce, spinach, onions, and pineapple. I made my own and customized it to how I wanted it.
When a pizza can be that customized, you know the pizza company wants to accommodate what you need/want. Some people are lactose intolerant, and can’t do cheese. I can’t do a lot of it, so I opted for none.
You can pick and choose what you want as your toppings. Don’t like pineapple? No problem! Want only a certain meat and one veggie? Or maybe regular crust? Go for it!
Over the weekend when pizza was ordered at my parents, they got a regular pizza meat lovers and I ordered my (above) pizza. You bet I enjoyed a slice of that too, along with 2 slices of my own…and maybe half a cheese stick! (Balance, am I right?)
So don’t feel like you should take out pizza all together if you are on a healthy lifestyle journey, because you can definitely keep it involved!
QUESTIONS FOR YOU:
-what’s your all time favorite pizza?
-if you were to customize a healthier pizza, how would you make it?
Hello my friends and welcome back to a new post after all the Christmas happening!
I hope you all had a wonderful time with family and friends and enjoyed the Christmas season with everyone.
Now that we have experienced Christmas and it is the end of December, we start to look upon a new year and what we want to accomplish.
To me, a new year is full of excitement, new beginning, a refreshed start, and a chance to set goals for yourself.
For many people, though, their New Year’s goals (I don’t like the word resolution) may not last long throughout the year if they don’t set it the right (and healthy) way.
You must be SMART about making your goals in 2018.
What do I mean by SMART? Having SMART goals means setting yourself up for success throughout the whole year.
A SMART Goal is this:
Most people just write down their New Year’s goals on a piece of paper in list form, and while there is nothing wrong with that, a way you can be sure you stick to + are successful with those goals, is to go through each one and answer each of these questions for each letter:
S-specific: Who is Involved? What is it that I want to accomplish? Establish a time frame + pick a location. You’re “why”–purpose or benefits.
M-measurable: How much? How long/many? How will I know I have accomplished it?
A-attainable: plan your steps for this goal wisely and come up with a time frame that will allow you to carry out those steps. (How can I plan my steps?)
R-realistic: Does my goal represent an objective toward which I am willing and able to work for?
T-time bound: When? (In 6 weeks I want to…, By June I want to…..)
If you take each of your goals and follow these SMART guidelines, you are setting yourself up for success in 2018.
An example of this can be a big goal or a small goal:
Say you want to start a health + fitness journey in 2018. Using SMART:
–Specific: I want to start eating smaller portions and start working out 3 days a week at my local gym.
–Measurable: In 4 weeks I want to be consistent with walking 2-3 mornings before work, and by 3 months bump up to 4 mornings.
–Attainable: I will start with small changes in my eating and a couple days a week at the gym. My next step is to bump up my days at the gym and start eating out less. After that, I will try a group class and try new healthy recipes in the kitchen.
–Realistic: It is most important to me to be healthy so I can chase my kids around and be around when they get older. Along the way I can lose weight and become stronger and feel better each day.
–Time bound: When can I achieve this? By the end of the year I want to be on continuous journey to staying healthy and have it come naturally.
As you can see above, following these guidelines for a goal such as this can help one to be successful even after 2018 is done.
My 2018 goals look something like this:
-Read 1 book each month
-Continue to grow my blog
-Become a health coach + help others
-Gain more personal training clients
-Train for another half marathon with Matt
-Be more spontaneous! (I plan things too often)
-Be more present
-Write an ebook (for you guys!)
-Enjoy life, love every moment + everyone in it!