Sunday Eats + Putting Myself Out There

Happy Monday everyone!

Weekends just go by too fast, don’t they??

Im sharing with you today the foods I ate yesterday, and then going into my next project and what it means to me by putting myself out there.

Breakfast, along with the usual coffee, was 1 whole egg + egg white scramble (I added in spinach) and a side of sliced strawberries.

Went to church with Dad and enjoyed a great service of praise, and a wonderful sermon from our pastor.

Came home for lunch and heated up another chicken burger I placed on top of spinach, and had a side of sweet potato. I’ve been loving this combo lately and has been one of my meals the last few days. I’ll be switching things up this week.

I worked on some blogging, put together clients’ workout, worked on my new project, and took a break for some coffee + a banana with almond butter.

While I enjoyed my coffee, dad and I watched Men in Black on Netflix. It was my first time ever seeing it and I loved it! I’ll have to catch the second one now.

I didnt know what I wanted for dinner, do I threw some veggies and quinoa together in a bowl. It was good, but a couple hours later I was hungry again, so I got one of the Costco versions of the Quest bar before headed to bed.

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The new project I am working on is getting back into YouTube videos! Last year I tried my hand at a few videos, and while I was enjoying it, part of me felt awkward and a little scared putting myself out there like that.

It’s one thing to write blog posts for you guys, but it’s a whole other world when it comes to videos and vlogs.

I am nervous + scared, but super excited to try videos out again to provide more content for you guys. I will share videos on my blog, depending on what they are, but I won’t post every video on here (you will have to go visit my YouTube channel!) 😀

I plan on keeping my healthy lifestyle thing going, but with my videos, I will doing some random + fun ones, and even some “day in the life” videos.

Putting yourself out there with something you are passionate about can be an exciting + exhilarating, but also scary, uncomfortable, and even nerve wracking.

Someone important to me told me it’s good to do things that make you uncomfortable. It’s like conquering an obstacle and coming out better as a person after it. 😀

I sure have faced my obstacles, and I can say that what I’ve been through has allowed me to come out stronger, happier, and better as a person. Why not strive to keep that going?

emichelefit will be my YouTube channel name.  I plan on getting my first video together it upload by the middle of the week. So, be looking out for that!

3 Reasons Why Diets Don’t Work

We are not even one week into 2018 and I am already so sick + tired of seeing all of these diet + weight loss ads being advertised.

Yes, a lot of people have goals at the first of the year to lose weight, tone up, or just be healthier; but with all of these companies promising you quick weight loss if you eat this, count this, or buy their product, it’s no wonder people get confused and/or fall off the bandwagon shortly into the year.

(Strawberry smoothie from Neighborhood Brew, off Valleydale)

I’ve fallen into diet traps before in my lifetime, researching different approaches, eliminating certain foods, and of course, calorie counting. All of these got me in bad places and was NOT good for my health, both physically and mentally.

Our bodies are incredible machines. I mean, God made us, how could they not be?

Food is fuel to our bodies. We need it not only for energy, but for our bodies even to be able to function. We must feed our organs too! Food is also meant to be enjoyed.

(Buffalo Wild Wings: Wings + bacon cheese fries)

It is important we have a balance of exercise, feeding our bodies nutritious food, but also feeding our bodies food for pleasure. It can confuse our minds if we fall into all of these diet traps. I am practicing every day to follow more of this healthy balanced, intuitive eating lifestyle, and each day with each step forward, I am finding it more freeing

(night time cereal combo of Vanilla Chex + Fruit Loops)

So, why do diets NOT work?

I’m here to give you 3 reasons why.

1.Diets essentially slow down the process of losing weight. 

But, wait! Aren’t diets supposed to help us lose weight faster? NO. When we put our bodies through any kind of “diet”, it is actually a stressor to (and on) our bodies. Our bodies tend to fight against us when we are going through something like this. That should be our first clue! Extreme dieting, eliminating food groups, and being so restrictive is not what our bodies were made to do or be put through. Dieting just causes our stress hormones (adrenaline + cortisol) to increase.

So, all this time you were thinking going on a diet would relieve some stress? Think again.

(Salad I put together with leftover chicken tenders + orange pieces)

2.They usually don’t work long term/Aren’t always sustainable.

If someone goes on a diet to lose “X” amount of pounds, and they had to eliminate a food group, be restrictive, sacrifice going out with friends + family, and maybe even had a to take a certain company’s product, what happens when this person reaches their goals?

Are they going to continue to miss out on enjoying dinner out with family + friends? Are they willing to continue to pay for the product or eliminate a certain food group the rest of their life?

Realistically, it doesn’t always work.

In many cases, people end up gaining weight back after reaching their goal and getting off the diet, but their happiness may be through the roof if they are able to enjoy things they missed out on before.

Of course, I say everything in moderation, but we must also consider our happiness. Want to enjoy a date night with your significant other and enjoy a good meal + dessert? Go for it!

A lot of this falls under intuitive eating, which I will talk more abut in future posts. All in all, think about going through a particular “diet” for the rest of your life. I’m sorry, but I don’t want that for my life!

(Panera Bread: Side salad, Butternut squash soup, and baguette)

3.Diets usually are NO FUN!

Let’s be real…when has a “diet” ever been rainbows + unicorns? NEVER. There may be some excitement in the beginning, because, hey…I have goals and I want to reach them…but soon that dies off when you are craving a piece of bread, a glass of milk, or even a piece of chocolate. Nine times out of ten, when you eliminate something and tell yourself you aren’t allowed to have it, the cravings for that will only get stronger and stronger. So much strong, that you just might give in, ruin your “diet”, you get down + frustrated with yourself, and you feel you have to start over.

Who wants to live like that?

I used to think I ruined things if I gave in to eating something that I truly wanted. I no longer want to be like that. It DID stress me out, I got frustrated with myself, and it’s not worth it. If you want a food, it should be enjoyed!!

Having a balanced lifestyle of both healthy + nutritious foods, and those foods that give us pleasure, is what it’s about. I am 4 year out from 30 (oh lawd) and I am at the point where I want to give my body the nutritious food it needs to function, but also enjoy foods I love, try new things, and NOT be stressed about it.

(Ice cream of all kinds is good. I have always enjoyed Arctic Zero for a healthier option)

So before you sign up for this “diet” or buy this product, think twice about long term and your happiness and health.

If you need someone to guide you through it, or need someone to help reach your goals without going on a diet, please contact me! I am starting this year as a health coach and I want to help you get where you want to be without falling for these gimmicks and false hopes.

Whether it is for personal training or health coaching, you can always email me at toloveandliveblog@gmail.com.

My 2018 Blog Intentions

Happy Saturday!

Today is the first official day since Christmas I am longer sick sick. It’s the worst being sick around Christmas, but it seems a lot of people have been dealing with it. I’ve been drinking plenty of fluids, taking my meds, and getting more veggies in my body since that’s been slacking lately!

In my last post I talked about how you can be SMART when making your 2018 goals. I even ended that post with some of my own goals for the new year.

Today, to end the year, I thought I would share with you my blog intentions for 2018.

For those who are true readers and keep up with my blog, I thank you for sticking around even when I would have my seasons where I would quit or just didn’t blog for a while. You keep coming back and I love you for that!

Let me share with you now my intentions for my blog, and what you can expect from it in 2018.

weekly newsletter: this is something I’ve always wanted to do and build up. At the start of each week, I will send out an email to whoever wants one, and it will be a word of encouragement, an update with life, or simply something I feel the Lord is wanting me to share. It’s a way I can keep connected with you guys on a more personal level, and you will know first hand about blog happenenings.

If you want to be a part of the newsletter, contact me with your email, or simply email me at toloveandliveblog@gmail.com letting me know you do!

-more recipes: i plan on cooking more this new year and experimenting more in the kitchen, so watch out for more recipes! (I think I’ll throw some “what I eat in a day” posts too!)

video Q+A: I’m planning on once a month (at the end) to post a video answering questions I will ask you to send in or ask me. These can be health or fitness related, or any other topic you want, even if it’s something you want to know about me!

more honesty: I don’t want to sugar coat things for you guys or talk in circles avoiding the inevitable. This is on any topic. Of course, if it’s a product review, I always always will post on what I believe in, what I use, and what I truly enjoy! What works for me may not for someone else, though, and that’s understandable. All in all….more honesty, more reality, and more of who I am and the struggles I sometimes face, even as a personal trainer/health coach. More Matt too! ❤️

DIYs: I’m starting to miss creativity in the form of painting and arts and crafts, so be ready for some DIYs/tutorials that will be easy and fun, whether it is gift ideas or decor! 🙂

I may have a few things up my sleeve and things I am still thinking on, but for now, this is what you can expect coming to the blog in 2018, and I am so excited! 😁

I hope you all have a wonderful weekend and ring in the new year with friends, family, and/or loved ones. See y’all next year!

Lessons From a Christmas Tree

Merry Christmas Eve Eve everybody!

It’s hard to believe it’s finally here. This year has seriously gone by fast.

I hope you all have wonderful plans for this weekend, will be able to be around friends and family, and to celebrate the birth of our Savior, Jesus Christ!

I came across this thing about lessons we can learn from a Christmas tree.

I wanted to share it with you guys today because I thought it was not only cute, but had some great little tips!

Lessons From a Christmas Tree

1.Be a Light in the Darkness.

2.We all Fall Over Sometimes. 

Psalm 145:14-16

3.You can never wear to much glitter.

Afraid or doubting your worth and what you can or want to do? You are SO worthy and loved by a God who created you to do outstanding things. Never doubt that. Put on that glitter! 

4.Bring Joy to Others 

5.Sparkle + Twinkle as Often as Possible

You never know when your sparkle can inspire or touch someone else. When you have God inside of you, you will not fail!

6.It’s OK to be a Little Tilted.

When I came across these on Pinterest, I had to kick off the Christmas weekend with this for you guys. Sparkle + shine this Christmas, give joy, be a light, and be true to who you are, even we are a little tilted or weird!

😀

Merry Christmas!