Sunday Eats + Putting Myself Out There

Happy Monday everyone!

Weekends just go by too fast, don’t they??

Im sharing with you today the foods I ate yesterday, and then going into my next project and what it means to me by putting myself out there.

Breakfast, along with the usual coffee, was 1 whole egg + egg white scramble (I added in spinach) and a side of sliced strawberries.

Went to church with Dad and enjoyed a great service of praise, and a wonderful sermon from our pastor.

Came home for lunch and heated up another chicken burger I placed on top of spinach, and had a side of sweet potato. I’ve been loving this combo lately and has been one of my meals the last few days. I’ll be switching things up this week.

I worked on some blogging, put together clients’ workout, worked on my new project, and took a break for some coffee + a banana with almond butter.

While I enjoyed my coffee, dad and I watched Men in Black on Netflix. It was my first time ever seeing it and I loved it! I’ll have to catch the second one now.

I didnt know what I wanted for dinner, do I threw some veggies and quinoa together in a bowl. It was good, but a couple hours later I was hungry again, so I got one of the Costco versions of the Quest bar before headed to bed.

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The new project I am working on is getting back into YouTube videos! Last year I tried my hand at a few videos, and while I was enjoying it, part of me felt awkward and a little scared putting myself out there like that.

It’s one thing to write blog posts for you guys, but it’s a whole other world when it comes to videos and vlogs.

I am nervous + scared, but super excited to try videos out again to provide more content for you guys. I will share videos on my blog, depending on what they are, but I won’t post every video on here (you will have to go visit my YouTube channel!) 😀

I plan on keeping my healthy lifestyle thing going, but with my videos, I will doing some random + fun ones, and even some “day in the life” videos.

Putting yourself out there with something you are passionate about can be an exciting + exhilarating, but also scary, uncomfortable, and even nerve wracking.

Someone important to me told me it’s good to do things that make you uncomfortable. It’s like conquering an obstacle and coming out better as a person after it. 😀

I sure have faced my obstacles, and I can say that what I’ve been through has allowed me to come out stronger, happier, and better as a person. Why not strive to keep that going?

emichelefit will be my YouTube channel name.  I plan on getting my first video together it upload by the middle of the week. So, be looking out for that!

My Anorexia Story (Part 2)

First off, I want to say a BIG thank you to all the love, comments, and likes on part one of my anorexia story!

I would have never thought it would reach as many as it did. My story has been a long time coming, and just recently I have decided it’s time to share it with others.

An eating disorder is nothing to play with. It not only affects the person physically, but mentally and emotionally as well.

Even by the end of high school, although I had recovered (in the sense of the word), I still had a long journey of struggles ahead of me.

I entered college in 2010 at Belmont University in Nashville, Tennessee. I was starting off as a photography + graphic design major and had all intentions of being an art major.

I loved taking pictures and letting my creative juices flow on creating things.

I immediately starting meeting new people, making new friends, taking mostly art classes, and I was just enjoying the adjustment to college. It wasn’t just me going to college though. Good ole Ana (the voice of anorexia) came right with me to mess up my thinking and habits.

In the beginning part of college, things were fine. I had starting to pick up running (like, a few laps and that was it), and exploring a couple different fitness classes since I was no longer playing tennis, like I did in high school.

My friends and I would eat at the cafeteria, go out and explore new eating places around Nashville, and even though it was fun and we enjoyed good food, the voice in my head started telling me I need to lose a little, eat better, and pick up more exercise. I wanted to be the girl at college that was pretty and looked amazing, because I never felt that in high school.

By my sophomore year, I had changed majors to Exercise Science and Nutrition, because even though I was still struggling with my own issues in this area, I still knew I wanted (and needed) to major in this field. Deep down I just knew it was MY major.

By the time I started my exercise science classes, I had picked up more running and was actually starting to train for my first half marathon. I loved the feeling running gave me, and I loved being able to see how far my body was able to go.

I actually had a decent balance with my nutrition when I was starting to train, and I had done some research too, but it was also around this time I found My Fitness Pal and started counting calories. I thought If I counted calories, ate the right foods, and kept up with my running, I would be able to keep slim, maybe even lose a little more, and that would make me happier.

I completed my first half marathon in 2012 and it was such a rush that my body was strong enough to run that distance, although it was slow.

After that, I wanted to run more and more half marathons. I wanted to see just how much running my body could do, and I kept counting calories, but unfortunately I was tracking at 1200 calories a day (and that is NOT enough for just about anyone…let alone at all the exercise I was doing). I thought it was ok though.

People had noticed I had slimmed up some, but it wasn’t anything like when I had starved myself. Around this time I was also doing spin classes AND running almost everyday. If I wasn’t starting my morning in a spin class, I was running. If I had free time in my afternoon, I was either running more or catching the afternoon spin class.

By the time 2013 (junior year approached), while I wasn’t underweight, I had slimmed up a lot and refused to eat a lot of foods. I had gotten back to Ana thoughts on what I couldn’t eat because it would make me “fat” again. Now, I wasn’t even fat to begin with when I started college, but in my mind I was.

My best friend was getting married March of 2013, and I was a bridesmaid. In the months leading up to the wedding, I was becoming more obsessed with numbers again. If it wasn’t the number calories I was eating, it was the number on the scale again. I had gotten to a point where I would weigh every morning and if I was up even a little, I would take something else out of what I ate that day.

By the time Staci’s wedding rolled around, I had gotten my weight down to 117-118 pounds. I was still 5’4”, but I was so tired most days, I was cold ALL the time, and I was refusing going out to eat with roommates/friends at times just because I didn’t want to “overeat”.

I was way too focused on what I ate, how much I ate, and how much I was exercising…and it was taking a toll on my body physically and internally.

Backing up some and being a little personal for a minute: Most girls when I was younger started their mentrual cycle at early ages…most before or around hitting high school. Guys…I was 16 when I started. 16. My body was delayed on me starting due to my eating disorder.

Now moving back up to this time during college. I was so low in my numbers (eating and weight dropping) that I legitimately went without any menstrual cycle for close to 6 months. That is NOT healthy when you are a woman. Secretively, I told nobody about this, and part of me was actually happy that I wasn’t having to deal with it, but it was not good for my body.

By the time my senior year rolled around, I was still in the same habits: running lots, spin classes, 2x workouts in one day, eating little/not enough, and going 2-3 months at a time before getting another menstrual cycle.

I was starting to spiral down more by this point. It came to a point that I knew I wasn’t eating enough and was so hungry, but I refused to eat more than I thought I “had” to. It resulted to me eating a bag of steamed veggies most mornings, because it was vegetables and super low in calories. How dumb is that??

I had even more half marathons under my belt by this point, and even a Disney run or two, which was so much fun! Slowly, though, I was starting to get burned out on it and my body just about had enough of what I was putting it through.

It wasn’t long after my roommates and I had gotten back from Christmas break that they sat down around me and told me they were worried about me. They were really seeing how little I was eating and how much I was exercising. Two out of three of my other roommates were majoring in exercise science too, so it was a big deal (and an eye opener) when they sat me down.

Once again, I was overcome with my body image, eating disorder thoughts/habits, and had gotten myself in a dark place again.

Graduation was approaching for 2 of my roommates in the spring, while me and my other roommat would be graduating in the summer. I went home to finish up an internship + a class that summer, and I started trying to do better with my eating, exercising, and body image.

I still dabbled in counting calories and I still ran and worked out, although I did drop it to 1x a day. I was staying busy but still struggled everyday with wanting to look better, do more, eat less, etc. All the same things that I had been struggling with in Nashville, but on a less intense level.

August had rolled around and graduation from college had finally arrived! At this point I was up a little more in my weight, I was eating a little more, but still very cautious, and I had told myself after I graduated I would finally get on the road to self acceptance, body acceptance, self-love, and food freedom.

I can honestly say now I am 95% at a place where I am truly loving my body, accepting who I am, and finding that food freedom…oh and NOT counting calories! But all of that will be in part 3 of my story soon… 😀

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What I talked about in my story above is a common thing for many girls and women. We think eating less, exercising more, and counting super low calories is going to help us reach our goals.

For me personally, I would say I had Orthorexia during my college years.

This is not as common or well known as Anorexia, Bulimia, or Binge Eating Disorder, but is something very prevalent.

According to the National Eating Disorder Awareness website, Orthorexia is defined as:

Those who have an “unhealthy obsession” with otherwise healthy eating may be suffering from “orthorexia nervosa,” a term which literally means “fixation on righteous eating.” Orthorexia starts out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity. They become consumed with what and how much to eat, and how to deal with “slip-ups.” An iron-clad will is needed to maintain this rigid eating style. Every day is a chance to eat right, be “good,” rise above others in dietary prowess, and self-punish if temptation wins (usually through stricter eating, fasts and exercise). Self-esteem becomes wrapped up in the purity of orthorexics’ diet and they sometimes feel superior to others, especially in regard to food intake.

Eventually food choices become so restrictive, in both variety and calories, that health suffers – an ironic twist for a person so completely dedicated to healthy eating. Eventually, the obsession with healthy eating can crowd out other activities and interests, impair relationships, and become physically dangerous.

I’d say after all of that, I definitely suffered with this. Their website says it’s not an actual medical diagnosis, such as anorexia, but is something very unhealthy and dangerous.

Please, please, please, if you suspect anyone you know is suffering through an actually eating disorder or disordered eating patterns, look up the NEDA website and contact someone to get them help.

If You Could Be Any Candy…

…what would you be??

I got asked this question a few weeks ago and I had to sit and think of my answer for a few minutes. Do you know how many types of candy are out there?? HA!

The question was asked to me in regards to what my personality is like. While my favorite candy is Reese’s (in any form), I knew it didn’t describe me well.

After careful consideration for a few minutes, I went with Almond Joy.

Personally, I don’t have these often. I like them, but they aren’t my favorite, so I actually tend to forget about them at times.

I am an almond joy because if you don’t know what is on the inside yet, all you see is an average chocolate bar/candy. But once you take a bite, you get a little bit of sweet (coconut), and a little bit of nutty (from the almonds)!

For many people, once they get to know me more, I open up more and you will see my nutty/goofy side as well. I’m no class clown, but I have my goofy quirks and I can be weird. 🙂

QUESTION FOR YOU!

If YOU could be any candy, what would you be??

Please comment below, or if you clicked on this through Facebook, comment on there if you wish. I would LOVE to hear your answers and get to know people more. Plus, I think it’s fun to answer about your own personality!

😀

My Anorexia Story (Part ONE)

Thank you for stopping by today on the blog.

Today is going to be a more serious post, but one I have been wanting to do for quite some time now.

For most of those reading who know me, you may know I went through an eating disorder around my middle school years, but many don’t know the details of the story or what I have had to deal or struggle with since then.

February is National Eating Disorder Awareness Month, and it is near and dear to my heart.

Let’s rewind back to my childhood years for a quick summary.

As a child, I dabbled in sports here and there, but I loved to do things outside: ride my bike, jump on my trampoline, and even ride my horse that I once had. My dad and I would shoot a basketball around or throw a softball around.

The years of elementary school where I was on the chubbier side was attributed more to what I ate. I didn’t like many vegetables (only if it was the green beans my Granny and Papa grew in their garden), and I remember a lot of Kid Cuisine frozen meals and pasta with butter on it. What I don’t remember is a variety of nutritious foods.

Around the end of my 6th grade year, my best friend and I decided we would start making some healthier choices to lose some of our baby weight. We had both made the junior high volleyball team and transitioning to a sports team and going into 7th grade was a BIG thing to us.

We slowly started having salad with our school chicken nuggets, drank more water, and chose baked chips over regular ones. Between that and the start of volleyball, we ended up losing some of that baby weight we talked about wanting to lose.

The only thing was, while my best friend stayed at a good place, I didn’t. I kept going because I wasn’t happy or satisfied with what I saw in the mirror.

(The speck on my arm is a dust speck from wher I scanned the pictures in)

We start 7th grade…different class schedule, new building, and volleyball practices after school each day. Everything was great, but in my mind I was going to do everything I could to look my best, and in those days, “best” was if I could be as skinny as I could possibly be.

(My 13th birthday party)

I know people knew I had lost weight and really slimmed up, and for anyone who told me I looked good, I saw it as my sign to keep going. I began to eat less and less foods. For me at that point, it was more about how much can I NOT eat, as opposed to healthier food choices or having enough food to fuel me.

I wasn’t fueling my body properly, and I was definitely not fueling it enough. I begin to feel tired and exhausted the whole day at school, I refused to eat much at lunch…if I even ate anything, and most days I would end up throwing out/away what I may have brought so it would look like I ate it or nobody suspected much.

I wasn’t fooling anyone though. Even though most people didn’t come up to me and say anything, I know (and could tell) people were starting to get worried. Mom and Dad could tell what was happening and I had to do weekly weigh ins in front of my Dad. They told me that If I dropped below 90 I would be going to a doctor/therapist.

(Look at my arms!! It saddens me)

(This was after a piano recital. I look very skeletal.)

Even though I didn’t want to go to a doctor, I still kept doing what I was doing. Exercising lots and barely eating.

(Both of these are from an Easter Sunday. At my lowest point here.)

At 5’4”, I had hit my lowest weight of 87 pounds, and mom and dad said enough is enough. I was at risk for admission into a hospital with fear of a feeding tube down my throat.

That was my ultimate wake up call for how I was becoming. The last thing I wanted was someone forcing me to eat. When you have Anorexia and you hear that voice in your head telling you day in and day out to not eat because you’re ugly and fat (even though I wasn’t), the last thing you want is being force fed.

I went to see a doctor and ended up going to see a therapist after that. I will be honest and say I wasn’t a fan of it. I didn’t want to be there and I still had a hard time accepting the fact that what I was doing was unhealthy…both physically and mentally, but I went through with it for a couple of reasons:

1.I was made to and I just wanted it over.

2.Deep down I knew what I was doing was wrong.

After going through therapy sessions and starting on my recovery journey, I started high school at a higher and healthier weight. I was still unhappy with how I looked and the Anorexia thoughts were still there nice and strong. I fell back into a lot of the same habits/mindsets, but slowly started learning what foods were good to fuel me.

I had also found my love for tennis at this time, and after taking lessons and getting on the high school team, I was starting to get at a better place when it came to my body. I knew I had to eat enough to fuel my body for this sport that I fell in love with.

Most of my high school years were great, because I had gotten at a healthier place, and even though I had serious body image issues, I never starved myself like I did in junior high. I knew that was what I didn’t need in my life. I had friends, a great sport I did fairly well in, and a good youth group I was in too.

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An eating disorder, no matter which one someone has, takes a toll on your body…and not just physically, but mentally.

Imagine thinking about what you were going to not eat, how you could trick people into thinking you had eaten, and when your next workout was…ALL. DAY. LONG.

That was me. I could turn my focus on my school work, but for 95% of my day, I was thinking about what to eat, what to not eat, how I could tell certain people that I wasn’t hungry or had already eaten. I particularly remember thinking that if I had over 100 calories at lunch, I would skip a snack or skip breakfast the next day.

Isn’t that ridiculous?? That’s what it was like for me. I am so blessed and thankful I never got into that pit as deep as I did in junior high.

Little did I know how I would still struggle with the after effects for years to come….

How to Clean Your Makeup Brushes

Happy Monday to you all!

I can’t believe we are in the end of January. February starts this week!! That just means it’s closer to spring, am I right?

So, yesterday I finally put my foot down to wash my makeup brushes…because, believe it or not, I’ve never cleaned my makeup brushes! Any of the ones I’ve owned over the years I have never cleaned…and I know that is BAD for my skin. I don’t wear a ton of makeup, and I don’t have a lot of brushes like some girls do, but I knew it was time to do it!

I’m so embarrassed by my foundation brush, you guys!!

There are many things out there on how you should clean your makeup brushes, but I just wanted something simple, easy, and not many steps involved. Who wants to use up too much time just to clean your makeup brushes?

I have one brush just for my foundation, and one brush for my powder, so I knew once I got going it wouldn’t take me too long!

Here’s what you’ll need:

-Your brushes

-small plate or bowl

-Warm water

-dish soap

Step One: mix water and dish soap on your plate or bowl

Step Two: Swirl brush around in liquid mixture until clean (water will turn the color of your makeup, and you may need to do this step a few times depending on your brush)

I had to repeat this second step 4-5 times with my foundation brush!!

Step 3: Rinse out thoroughly under sink + lay out to dry.

Easy Peasy! With one of my two brushes only used for powder, it was easy to clean and not much to come off, but the foundation brush on the other hand… I will have to keep this a regular habit. You are supposed to clean your makeup brushes at least Once every couple of weeks (I’ve heard) so I will have to stay on top of this!

It’s good for your brushes and good for your skin!! 😀

Healthier Takeout Pizza?

Pizza is one of those popular foods, that just about everybody loves. At a young age, we see pizza serves in schools, at classroom parties, birthday parties, sleepovers, trips, etc. It is just one of those staple foods that is such a good go-to and is usually delicious.

Even as I am older, I still love me some pizza, but I don’t always feel like eating the classic pepperoni + cheese, Hawaiian, or meat lovers.

Some days I am craving pizza, but just want a little bit healthier version of it, and I don’t always want a frozen pizza, either.

Never fear, though! Pizza places are offering more and more options where you can make your pizza just a little bit healthier.

The pizza above is from Pizza Hut, and is thin crust, no cheese, lighter sauce, spinach, onions, and pineapple. I made my own and customized it to how I wanted it.

When a pizza can be that customized, you know the pizza company wants to accommodate what you need/want. Some people are lactose intolerant, and can’t do cheese. I can’t do a lot of it, so I opted for none.

You can pick and choose what you want as your toppings. Don’t like pineapple? No problem! Want only a certain meat and one veggie? Or maybe regular crust? Go for it!

Over the weekend when pizza was ordered at my parents, they got a regular pizza meat lovers and I ordered my (above) pizza. You bet I enjoyed a slice of that too, along with 2 slices of my own…and maybe half a cheese stick! (Balance, am I right?)

So don’t feel like you should take out pizza all together if you are on a healthy lifestyle journey, because you can definitely keep it involved!

QUESTIONS FOR YOU:

-what’s your all time favorite pizza?

-if you were to customize a healthier pizza, how would you make it? 

Healthy Chocolate Bark

Hiya, friends!

I am sorry I am so late this week getting a new post up. A couple days I had planned on keeping track and taking pictures of what I ate throughout the day, and I forgot to take any more after lunch!

I do hope you enjoyed the snow day(s) you may have had from work or school and that you stayed cozied up with a blanket or fire. I know Matt and I did!

Today I want to share with you a quick and easy recipe for any of you chocolate lovers out there. I don’t know how many of you have a sweet tooth, but I feel mine is growing back and I just crave a little something sweet at some point in my day.

Of course, it’s ok to treat yourself to a candy bar, or a piece of birthday cake, or a dessert around the holidays, but there are ways you can enjoy chocolate and it not stop any progress or get you off track.

This chocolate bark is SO good and so EASY to make. It’s also very customizeable, so you can always tweak the ingredients that I used, as well as change up what you want to add in your chocolate bark.

Here’s what you will need:

-1 cup coconut oil (this can be found in almost any grocery store)

-1/2 cup peanut butter (not pictured, but I decided to add it in)

-1/4 cup unsweetened cocoa powder

-1/4 teaspoon salt

-1 teaspoon vanilla

-1 teaspoon almond or butter extract

-Whatever add ins you want: pecans, candy, coconut, etc.

1.First, melt your coconut oil and peanut butter and mix together in a bowl.

2.Add in all other ingredients except for your add ins, and stir well.

3.On a cookie sheet lined with parchment paper, pour melted mixture evenly on pan.

4.Sprinkle on any add ins you wish, and place in freezer for 45 minutes to an hour.

5.Once frozen, break up in pieces, and store in freezer.

As you grab these out of the freezer, they are ready to eat. Some chocolate barks will be too hard and you have to wait a few minutes. With this made from coconut oil, it is not too hard, and it will feel as if it will melt in your mouth.

I am a BIG fan of this recipe and it will be something I will continue to make for years to come!

If you try this out, let me know what you think, and what you added in!

😀

3 Reasons Why Diets Don’t Work

We are not even one week into 2018 and I am already so sick + tired of seeing all of these diet + weight loss ads being advertised.

Yes, a lot of people have goals at the first of the year to lose weight, tone up, or just be healthier; but with all of these companies promising you quick weight loss if you eat this, count this, or buy their product, it’s no wonder people get confused and/or fall off the bandwagon shortly into the year.

(Strawberry smoothie from Neighborhood Brew, off Valleydale)

I’ve fallen into diet traps before in my lifetime, researching different approaches, eliminating certain foods, and of course, calorie counting. All of these got me in bad places and was NOT good for my health, both physically and mentally.

Our bodies are incredible machines. I mean, God made us, how could they not be?

Food is fuel to our bodies. We need it not only for energy, but for our bodies even to be able to function. We must feed our organs too! Food is also meant to be enjoyed.

(Buffalo Wild Wings: Wings + bacon cheese fries)

It is important we have a balance of exercise, feeding our bodies nutritious food, but also feeding our bodies food for pleasure. It can confuse our minds if we fall into all of these diet traps. I am practicing every day to follow more of this healthy balanced, intuitive eating lifestyle, and each day with each step forward, I am finding it more freeing

(night time cereal combo of Vanilla Chex + Fruit Loops)

So, why do diets NOT work?

I’m here to give you 3 reasons why.

1.Diets essentially slow down the process of losing weight. 

But, wait! Aren’t diets supposed to help us lose weight faster? NO. When we put our bodies through any kind of “diet”, it is actually a stressor to (and on) our bodies. Our bodies tend to fight against us when we are going through something like this. That should be our first clue! Extreme dieting, eliminating food groups, and being so restrictive is not what our bodies were made to do or be put through. Dieting just causes our stress hormones (adrenaline + cortisol) to increase.

So, all this time you were thinking going on a diet would relieve some stress? Think again.

(Salad I put together with leftover chicken tenders + orange pieces)

2.They usually don’t work long term/Aren’t always sustainable.

If someone goes on a diet to lose “X” amount of pounds, and they had to eliminate a food group, be restrictive, sacrifice going out with friends + family, and maybe even had a to take a certain company’s product, what happens when this person reaches their goals?

Are they going to continue to miss out on enjoying dinner out with family + friends? Are they willing to continue to pay for the product or eliminate a certain food group the rest of their life?

Realistically, it doesn’t always work.

In many cases, people end up gaining weight back after reaching their goal and getting off the diet, but their happiness may be through the roof if they are able to enjoy things they missed out on before.

Of course, I say everything in moderation, but we must also consider our happiness. Want to enjoy a date night with your significant other and enjoy a good meal + dessert? Go for it!

A lot of this falls under intuitive eating, which I will talk more abut in future posts. All in all, think about going through a particular “diet” for the rest of your life. I’m sorry, but I don’t want that for my life!

(Panera Bread: Side salad, Butternut squash soup, and baguette)

3.Diets usually are NO FUN!

Let’s be real…when has a “diet” ever been rainbows + unicorns? NEVER. There may be some excitement in the beginning, because, hey…I have goals and I want to reach them…but soon that dies off when you are craving a piece of bread, a glass of milk, or even a piece of chocolate. Nine times out of ten, when you eliminate something and tell yourself you aren’t allowed to have it, the cravings for that will only get stronger and stronger. So much strong, that you just might give in, ruin your “diet”, you get down + frustrated with yourself, and you feel you have to start over.

Who wants to live like that?

I used to think I ruined things if I gave in to eating something that I truly wanted. I no longer want to be like that. It DID stress me out, I got frustrated with myself, and it’s not worth it. If you want a food, it should be enjoyed!!

Having a balanced lifestyle of both healthy + nutritious foods, and those foods that give us pleasure, is what it’s about. I am 4 year out from 30 (oh lawd) and I am at the point where I want to give my body the nutritious food it needs to function, but also enjoy foods I love, try new things, and NOT be stressed about it.

(Ice cream of all kinds is good. I have always enjoyed Arctic Zero for a healthier option)

So before you sign up for this “diet” or buy this product, think twice about long term and your happiness and health.

If you need someone to guide you through it, or need someone to help reach your goals without going on a diet, please contact me! I am starting this year as a health coach and I want to help you get where you want to be without falling for these gimmicks and false hopes.

Whether it is for personal training or health coaching, you can always email me at toloveandliveblog@gmail.com.

My 2018 Blog Intentions

Happy Saturday!

Today is the first official day since Christmas I am longer sick sick. It’s the worst being sick around Christmas, but it seems a lot of people have been dealing with it. I’ve been drinking plenty of fluids, taking my meds, and getting more veggies in my body since that’s been slacking lately!

In my last post I talked about how you can be SMART when making your 2018 goals. I even ended that post with some of my own goals for the new year.

Today, to end the year, I thought I would share with you my blog intentions for 2018.

For those who are true readers and keep up with my blog, I thank you for sticking around even when I would have my seasons where I would quit or just didn’t blog for a while. You keep coming back and I love you for that!

Let me share with you now my intentions for my blog, and what you can expect from it in 2018.

weekly newsletter: this is something I’ve always wanted to do and build up. At the start of each week, I will send out an email to whoever wants one, and it will be a word of encouragement, an update with life, or simply something I feel the Lord is wanting me to share. It’s a way I can keep connected with you guys on a more personal level, and you will know first hand about blog happenenings.

If you want to be a part of the newsletter, contact me with your email, or simply email me at toloveandliveblog@gmail.com letting me know you do!

-more recipes: i plan on cooking more this new year and experimenting more in the kitchen, so watch out for more recipes! (I think I’ll throw some “what I eat in a day” posts too!)

video Q+A: I’m planning on once a month (at the end) to post a video answering questions I will ask you to send in or ask me. These can be health or fitness related, or any other topic you want, even if it’s something you want to know about me!

more honesty: I don’t want to sugar coat things for you guys or talk in circles avoiding the inevitable. This is on any topic. Of course, if it’s a product review, I always always will post on what I believe in, what I use, and what I truly enjoy! What works for me may not for someone else, though, and that’s understandable. All in all….more honesty, more reality, and more of who I am and the struggles I sometimes face, even as a personal trainer/health coach. More Matt too! ❤️

DIYs: I’m starting to miss creativity in the form of painting and arts and crafts, so be ready for some DIYs/tutorials that will be easy and fun, whether it is gift ideas or decor! 🙂

I may have a few things up my sleeve and things I am still thinking on, but for now, this is what you can expect coming to the blog in 2018, and I am so excited! 😁

I hope you all have a wonderful weekend and ring in the new year with friends, family, and/or loved ones. See y’all next year!